Sports Massage

Sports Massage is a deep tissue massage, which stimulates the muscles, it is used as much in prevention of injury as it is in rehabilitation. Many athletes use it as an essential part of their training regime.

However, it is not just used to treat professional sports men and women, a regular sports massage can help prevent injury of the muscles in any one who suffers from aches and pains.

On examination our therapists will tailor your massage to the specific areas that require attention. This will help to increase your performance and minimise your risk of injury or re injury.

Benefits of a Sports Massage

  1. Preventing Injury
  2. Improving the circulation and lymphatic flow increasing the range of movement of joints and muscles
  3. Reducing muscle pain
  4. Decreasing muscle tension
  5. Increase muscle length and tone
  6. Remodel scar tissue
  7. Boost performance
  8. Lengthen sporting career
  9. Pain relief and relaxation