In this consultation your Fitness Training Co coach will record a detailed personal history of your health. The purpose of this consultation is to give your coach an accurate account of your past and present lifestyle history.
Once your coach has a complete understanding of your lifestyle they will build a bespoke lifestyle plan to support you in your goal.
There will be a strong focus on nutrition and you will also discuss your cardio vascular system, sleeping patterns, digestive system, immune system and stress and energy levels.
After you have completed this session your coach will email a detailed set of recommendations of how you can make changes to support you in achieving your health and wellbeing. Your recommendations could include a nutritional plan, an exercise plan and vitamin\ mineral supplements.
Your Lifestyle Consultation will last two hours and cost £199.