Fresh, fun & funky - What is BoxFit?
BoxFit is a low impact, high-energy workout that incorporates solid pad work, weight training and conditioning, functional and circuit training with an emphasis placed on boxing.
BoxFit is available on a one-to-one or group basis. BoxFit is the best stress buster and fat burner around. It is considered one of the most effective forms of cross-training available today.
BoxFit combines a cardio workout with a conditioning workout to help you increase your fitness and stamina, lose weight and tone up all at the same time, making it one of the most effective ways to exercise.
Would it suit me ?
BoxFit has developed age-old training principles and adapted them to form a fun, motivational, safe, stress-busting workout which is suitable for all ages and levels of ability.
It is popular with both men and women.
BoxFit is especially recommended for those who are lacking spare time as it provides such an effective workout in the shortest space of time.
The price for a course of 6 sessions is £50.00 and payable in advance